Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

Add Yahoo as a preferred source to see more of our stories on Google. U.S. Army Sgt. Andrew Sobecky bows his head during the singing of "Amazing Grace," during a prayer service at First Baptist Church ...

Learn everything you need to know about the physical fitness tests for all six branches of the U.S. military: Army, Navy, Marine Corps, Air Force, Coast Guard, and Space Force. This video breaks down ...

Boost your endurance and strength, all at once.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the wringer for decades, but the way they measure strength and readiness is ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

SALT LAKE CITY — A nation's army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource ...