With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to stick to standard meal sizes, or even eat more, while still substantially ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

From Fatburger’s Triple Kingburger to Burger King’s Triple Whopper, these 7 chain restaurant burgers have the most calories in America.

Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight. But some nutritionists say that common belief isn’t necessarily true. Licensed ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

And how you can burn more calories walking in less time.

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...