Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to add to your current routine, this fiery practice targets arms, shoulders, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...