Jigsaw puzzles have been popular for ages and are often a go-to activity for entertainment on rainy days. However, many people are unaware that jigsaw puzzles offer several cognitive benefits that can ...

Research shows that combining physical and mental exercise is the best way to keep your brain sharp as you age. And getting in extra steps or even taking up pickleball is a fairly clear-cut way to get ...

It’s easy to dismiss games as a distraction with all that's going on in the world today. Crossword puzzles, word searches, Sudoku — they might seem like frivolous pursuits compared to the stream of ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...