Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

We live in a world of misinformation and fearmongering. Headlines bombard us with claims about cancer, chronic illness, the dangers of our food, “toxins.” Health anxiety seems to be at an all-time ...