The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study. People who get ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Regular physical activity is one of the most effective ways to promote health and well-being and reduce chronic disease risk. However, many Americans fall short of the amount of regular physical ...

A new global study finds that physical inactivity is a major, preventable driver of serious diabetes complications worldwide. Analyzing data from more than 2.3 million adults with diabetes, ...

Objectives To systematically review and analyse studies of high amounts of physical activity and mortality risk in the general population. Eligibility criteria Inclusion criteria related to follow-up ...

Summer is over, the days are getting shorter and colder temperatures will soon take hold across much of the country. For parents and teachers caring for children in early grades, that means going ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...