Sometimes you need to be uncomfortable to get comfortable.

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

The NURVV Run insoles helped me improve my running form in only a few weeks. They may be too pricey and too niche for most runners, but the platform has a ton of potential. We can't wait to see what ...

When it came to walking and general mobility, Colin Dowse was a late bloomer. He was 3, nearly 4, when he learned to walk, having scooted around until then, on his behind. By the time he was 6 years ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Is your running history over the years littered with more stops, starts, detours and long (long) pauses than the most meandering trail? Is the only incline you've encountered lately the inclination to ...

This year you've resolved to start running (for real this time). You're committed and motivated -- 2020 is about you, a good pair of running shoes and the pavement. When motivation falters, however, ...