Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Sometimes sadness creeps up on people without those around them noticing until their loved one is in way too deep. That's why ...

When people are struggling, whether that be with the inconveniences of life or their mental health, they may choose to isolate themselves. While this is usually their way of avoiding uncomfortable ...

We all know that people with low self-esteem are more likely to be depressed, but there are specific ways that a negative view of yourself magnifies and then maintains your depression. It’s not only ...

America has never been more connected by technology, yet more isolated by design. We reach the pinnacle of individual success only to find ourselves in a loneliness epidemic of our own making.  In a ...