A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

DAYTON, Ohio (WDTN) – Venting to a friend or going for a run might not be as affective at managing anger compared to other activities, according to new research. Brad Bushman, Professor of ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Add Yahoo as a preferred source to see more of our stories on Google. What else did we learn about our health this week? Read on to see what the latest studies have to say about exercise, the impact ...

(AP) – If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...