Heavy vs Light Weights | What Builds More Muscle?
9:25
MSNAlpha M.
Heavy vs Light Weights | What Builds More Muscle?
Should you lift heavy weights or use lighter weights with higher reps for better muscle growth? In this video, we break down the science behind both training styles to help you decide what works best for building muscle size, strength, and endurance. Backed by current fitness research and expert insights, this guide helps you train smarter ...
8 months ago
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