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bodybuildingmealplan.com
How to Smith Machine Split Squat For Quads & Glutes
The Smith machine split squat is a versatile exercise that you can adjust to hit specific parts of your legs with simple foot placement.
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10 months ago
1:56
4 comments | Struggling with your squat?! Try the SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW | Mar-Fit PT | Facebook
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