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Beast crawl‼️ Aka beast walks is a great exercise to work your shoulders, quads, back, hamstrings and your core. It’s basically one of the most complete full body moves. #fyp #gymtok #beastcrawl #beastwalk #heatstudios #heatstudioscc #centurycity #southafrica #capetown #AnveralexanderPt
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