The One Hand Roll technique, or also called Gravity Blast Beat in Extreme Metal music, is a pretty intense tool to develop for our drumming and especially to execute staying as relaxed as possible. In this video I explain how I manage to play it without tensing up too much, which allows me to have more dynamic and volume in the execution. This is a snippet of the 'One Hand Stroke Roll Technique (Gravity Blast)' lesson that you can find here: https://jamespaynedrums.com/shop/courses/single-lesson
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